GRP 05- Interview With Aleks Skarlatos, PTSD, Fitness, And Mindset

GRP-05 In this session we interviewed Aleks Skarlatos who is one of the American service members who thwarted that would be terror attack on the train in France back in August of 2015. Mike gets into a coping mechanism for service members, or civilians to use when dealing with a traumatic event such as losing a loved one. We also talk fitness and I give you guys some calisthenics workout information.

Here is a link for a video showing you how to properly perform an Australian pull up:

https://www.youtube.com/watch?v=sJe5xLbxaxg

Here is an instructional video that I’d done a few years back talking about the importance of the core: https://www.youtube.com/watch?v=hwQt3fCmV6A

Aleks Skarlatos Instagram: AleksSkarlatos

Mike’s website: www.fieldcraftsurvival.com

Mike’s Instagram: SofSurvivor

Mike’s Facebook: FieldCraftLLC

John’s website: www.globalrecon.net

John’s Instagram: IgRecon

John’s Facebook: FB Recon

GRP-04 Tu Lam, RoninTactics, Army Special Forces

GRP-04: In todays session we have a special guest on Tu Lam from RoninTactics. Tu and Mike go way back. They served in several different units within the Army Special Operations Command. Tu goes into his story from escaping Vietnam as a child to become a Special Forces operator as an adult. Mike and Tu share some stories, and talk about brothers they lost during combat in Iraq. Enjoy.

Tu’s website: www.ronintactics.com

Tu’s Facebook: Ronintactics

Tu’s Instagram: Ronintactics

Mike’s website: www.fieldcraftsurvival.com

Mike’s Facebook: FieldcraftLLC

Mike’s Instagram: SofSurvivor

John’s website: www.globalrecon.net

John’s Facebook: FB Recon

John’s Instagram: IgRecon

Music provided by Caspian: www.Caspianmusic.net