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GRP 05- Interview With Aleks Skarlatos, PTSD, Fitness, And Mindset

GRP-05 In this session we interviewed Aleks Skarlatos who is one of the American service members who thwarted that would be terror attack on the train in France back in August of 2015. Mike gets into a coping mechanism for service members, or civilians to use when dealing with a traumatic event such as losing a loved one. We also talk fitness and I give you guys some calisthenics workout information.


Here is a link for a video showing you how to properly perform an Australian pull up:


Here is an instructional video that I’d done a few years back talking about the importance of the core:


Aleks Skarlatos Instagram: AleksSkarlatos


Mike’s website:

Mike’s Instagram: SofSurvivor

Mike’s Facebook: FieldCraftLLC


John’s website:

John’s Instagram: IgRecon

John’s Facebook: FB Recon